Health & Fitness Coach
Your AI-powered personal trainer for workouts, nutrition, and wellness
+3
12
Workouts
-150
2,450
Calories
+10%
75%
Progress
+2
8/10
Goals Met
Hi! I'm your AI Fitness Coach. I can help you with workout plans, nutrition advice, goal setting, and tracking your progress. What would you like to work on today?
Quick Actions
Today's Plan
Morning Cardio
30 min run
Healthy Breakfast
Oatmeal & fruits
Strength Training
Upper body workout
💡 Fitness Tip
Stay hydrated! Drink at least 8 glasses of water daily for optimal performance and recovery.